Where we are aware of a distinction, we have given the Canadian and Australian metric standards.

1 gallon=4 quarts=8 pints=16 cups=128 fluid ounces 1 quart =2 pints=4 cups=32 fluid ounces 1 pint=2 cups=16 fluid ounces 1 gill=1/2 cup=4 fluid ounces=8 tablespoons 1 fluid ounce=2 tablespoons 1 tablespoon=1/2 fluid ounce=3 teaspoons To convert ounces to grams, multiply ounces x 28.35 To convert pounds to grams, multiply pounds x 453.59 To convert Fahrenheit degrees to Celsius degrees: °C=(°F-32) x 5/9 1 stick butter=8 tablespoons=4 ounces=1/4 pound

Measures
U.S. Measurement	Canadian Metric	Australian Metric
1/4 teaspoon 1/2 teaspoon 1 teaspoon (tsp.) 1 tablespoon (Tbsp.) 1/4 cup ( 2 fluid ounces) 1/3 cup 1/2 cup 2/3 cup 3/4 cup 1 cup (8 fluid ounces) 1 quart 4 quarts=1 gallon	1 mL 2 mL 5 mL 15 mL 50 mL 75 mL 125 mL 150 mL 175 mL 250 mL 1 liter 4 liters	1 ml 2 ml 5 ml 20 ml 60 ml 80 ml 125 ml 170 ml 190 ml 250 ml 1 liter 4 liters
Weights
U.S. Measurement	Canadian Metric	Australian Metric
1/4 ounce 1/2 ounce 1 ounce 2 ounces 3 ounces 4 ounces (1/4 pound) 8 ounces (1/2 pound) 16 ounces (1 pound)	8 grams 15 grams 30 grams 55 grams 85 grams 115 grams 225 grams 455 grams	30 grams 60 grams 90 grams 125 grams 225 grams 500 grams

Temperature Conversions
Degrees Fahrenheit (°F)	Degrees Celsius (°C)
32° 212° 250° 275° 300° 325° 350° 375° 400° 425° 450° 475° 500°	0° 100° 120° 140° 150° 160° 180° 190° 200° 220° 230° 240° 260°